Get your Life Energized

Lately I've been watching the Today show with some regularity. Amused and informed by many of the stories, I found myself going to their website to glean more information. Earlier this week, I discovered a plan to get my life energized. Printing out the list of recommendations to do so, I've been incorporating that list into my weekly schedule and I am here to tell you, it really works!

For starters, the list recommends I take a brisk walk every morning (something I am about to do right quick this morning). Other suggestions is to drink more water, spend time doing some breathing exercises, and to have a healthier breakfast. You can read the suggestions for yourself by going to the Today Show's website about this energy plan. The link will take you to a .pdf file you can open up, print out, or save to your computer.